Online classes are launching soon!

Online classes can be a great way to interact with yoga therapy.  We offer a range of specialized courses on movement, meditation, breath work, and restorative practices that you can integrate into your life in a convenient way.  

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For most classes, we offer one live session per week as well as a week's worth of prerecorded and print resources.  Learn skills to bring more harmony in your life wherever you are.

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Examples of previous classes:

• Yoga for Anxiety

• How to get your body through a workweek

• 8 weeks of meditation for beginners

• Mindfulness practices you can sneak into your day without anyone noticing

• Survival guide for the holidays