About Reclaim Harmony
Life Can Be Sweeter After Difficulties
There are moments in life where we face an event and realize that we will never be the same. It could be a loss of a loved one, a major injury, a difficult diagnosis, a chronic illness, facing a socail issue, or simply a really bad day. The realization that things are changing can be difficult and it throws off our equilibrium. We just dont feel right and don't know if we ever will again. Such a realization can be scary, overwhelming and upsetting. We may never be the same after moments like those, and for good reason, those moments help to shape us into the people we will be the rest of our lives. It does not have to mean, however, that we will live in the overwhelmed state forever. It is possible to reclaim a sense of harmony in our lives. Perhaps in learning to nurture and care for ourselves during these challenging times can indeed lead us to even be a bit sweeter and wiser after the difficulties pass.
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Reclaim Harmony uses the ancient tools and practices of yoga along with modern scientific methodologies to build a personalized and holistic approach and address the therapeutic needs of the individual.
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Perhaps you don't know where to start and Yoga seems worth a shot, or perhaps you have tried everything and Yoga is a last resort. Whatever brings you to this point in your journey today, it is an honor that you ended up in this place when you thought to yourself, "Maybe I should try Yoga"
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For many people when they think about yoga the picture that comes to mind are super flexible fitness models doing crazy poses on instagram. Or maybe you can relate to the tv show parks and rec, when a man is asked if there is any history of mental health in his family to which he responds, "I have an uncle who does yoga." From the youtube sensations, to hollywood representations all the way to the local studios - there are many different ways yoga is represented and practiced. It can make it confusing and difficult to know where to start.
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In working with reclaim harmony, you will be connected with a professional yoga practitioner who will listen to your story and will help you discover the best path forward as you try to reclaim the parts of you that may feel lost or ignored. All this using the tools of yoga that have been developed over thousands of years and used by millions of people around the world from vastly different backgrounds. Yoga is a gift from the ancients for the whole world - not just those with a particular body type, a certain religion or those from a particular ethnic background. There are things in yoga that can help any body.
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And really reclaiming harmony isn't about Yoga, it is about using yoga to help you find what is possible in life after facing whatever difficulty you have come through.
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Danny Ferguson
Therapeutic Yoga Instructor
Danny (He/Him) spent the majority of his career as a director of a youth work agency. His experience in the social work sector, team management and community development, training in executive leadership and education in therapeutic yoga give him a healthy arsenal of tools in his coaching and therapeutic approach.
His expereince and caring approach allow him to provide clients with a tailored and collaborative experience to finding the path toward a healthy life.
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Offerings:
One on One Therapeutic Yoga,
Trauma Informed Yoga,
Mental Health First Aid,
Children’s Yoga,
Group Yoga,
Yin Yoga,
Restorative Yoga,
Mindfulness,
Meditation,
Breath Work,
Physical and Energetic Assessment
Self Myofascial Release.
Key Qualities
Vision - Mission - Purpose - Values
Vision
Co-creating a peaceful world by empowering individuals to experience a harmonious relationship with their mind, body, spirit and community
Mission
At Reclaim Harmony our mission is to hold caring space for each person we connect with and travel with them on an individualize healing journey so they can live with a greater sense of physical, mental and spiritual peace.
Purpose
To aid individuals in reclaiming a sense of harmony in their life.
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Value Proposition
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At Reclaim Harmony you will be held in the highest regard as we see you as the expert of what you experience in your body and mind, we are there to act as an interpreter to the sensations you may experience physically, emotionally and spiritually along the way and provide you with resources and tools from yoga to support you in attending to self care keeping the focus on your specific health goals
Reclaim Harmony seeks to uphold the highest standards of care by submission to the code of ethics as laid out by the International Association of Yoga Therapists (IAYT).
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Tag Line
Sweeter after difficulties