Available Classes

I am excited to announce a partnership with Thrive Life Counselling and Wellness to offer in-person drop-in classes.  Unlike a typical studio experience, these classes are designed to address the therapeutic needs of each unique group.

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Yoga For Sleep Assitance (Yoga Nidra)

Thursday 7:15-8:15 pm 

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Yoga For Dudes

Thursdays 8:30-9:30 pm

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Yoga To Slow Aging:

Fridays 9:00-10:00 am

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Yoga For Intense Careers

Fridays 10:15-11:15 am

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Yin Yoga

Saturdays 8:00-9:00 am

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Yoga For Mental Health

Saturdays 9:15-10:15 am

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